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Enfuego79

Well-known member
Jan 21, 2013
5,231
101
Deltona, FL
Evening folks, just got done with going to the gym, now I am attending to my "Mr Mom" duties. You know you have actually put some work in the gym when you throw up after a 90 minute workout, it hurt so good!


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AnthonyCorona

Well-known member
Oct 6, 2014
9,600
68
Modesto, CA
Evening folks, just got done with going to the gym, now I am attending to my "Mr Mom" duties. You know you have actually put some work in the gym when you throw up after a 90 minute workout, it hurt so good!


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What's your routine?
 

Enfuego79

Well-known member
Jan 21, 2013
5,231
101
Deltona, FL
What's your routine?

Mondays: Triceps, Chest and Calves
Tuesdays: Biceps, Back and Abs
Wednesdays: Off
Thursdays: Shoulders, legs and Abs
Fridays: Full Body
Saturdays an Sundays: Off

Everyday the wife works: Mr Mom...


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69MetsFan

Active member
Oct 20, 2008
12,304
0
Panama City, Florida
Good ode evening all!

Sunny Day, sweeping the clouds away.

Wow, that brings back memories....


Morning all...just found out I need over $1000 work done on my car for it to pass inspection....not sure where that money's gunna come from :/

I'll be right there with you. The air conditioning is going to be repaired on our Tahoe tomorrow. No way I'm living in Fla. without AC.

Good morning everyone. I just picked this up
View attachment 48278
Well, technically I will be picking it up Friday as that is pay day.

Does anyone know who donut13666 is on eBay? The seller has a card for sell that I know a former board member had.

Awesome card, said the die-hard Mets fan.

Can't complain about last 2 days of mail...

mail331.jpg

Nice stuff, Brad!

Howdy fellas. Just got out of my MRI. It was brutal. I don't fit in a 15 inch tube, very well.

I'd need the tube with the flexible sides.
 

AnthonyCorona

Well-known member
Oct 6, 2014
9,600
68
Modesto, CA
Mondays: Triceps, Chest and Calves
Tuesdays: Biceps, Back and Abs
Wednesdays: Off
Thursdays: Shoulders, legs and Abs
Fridays: Full Body
Saturdays an Sundays: Off

Everyday the wife works: Mr Mom...


Sent from my iPhone using Freedom Card Board mobile app

Sounds good. I have pretty similar splits but the full body and my off days are cardio

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Enfuego79

Well-known member
Jan 21, 2013
5,231
101
Deltona, FL
Sounds good. I have pretty similar splits but the full body and my off days are cardio

Sent from my C6530N using Freedom Card Board mobile app

I start all my workouts with a 30 cardio session, either on a treadmill, the track, or swim a few laps


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clarkzac

Well-known member
Oct 31, 2010
9,840
1,107
Good ode evening all!

Wow, that brings back memories....

I'll be right there with you. The air conditioning is going to be repaired on our Tahoe tomorrow. No way I'm living in Fla. without AC.

Awesome card, said the die-hard Mets fan.

Nice stuff, Brad!

I'd need the tube with the flexible sides.

I don't blame you one bit for getting the AC fixed. Mine went out a year and a half ago, and summers are miserable for me so I can't imagine what its like for you down there. If I didn't have the sun roof, I would probably consider getting it fixed
 

michaelstepper

Well-known member
Jan 15, 2010
8,213
529
southeast Alaska
Afternoon.
Hawk8 and brad: excellent cards!

Puking after a workout is not good.

Work day done. At the job center for my oldest and a friend. Hopefully he finds something. Hard this time of year as everyone is starting to come into town and hire for summer but he'll be gone.
 

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