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2004 Donruss Team Heroes #407 Delmon Young
2004 Donruss Team Heroes Showdown Bronze #407 Delmon Young /150
2004 Donruss Team Heroes Showdown Silver #407 Delmon Young /50 2004 Donruss Team Heroes Showdown Gold #407 Delmon Young /10
2004 Donruss Team Heroes Autographs #407 Delmon Young /10
No idea as to value.
Like you wrote; now may the time to list it if you're looking to sell.