I've been cycling and running for about two years now (though I really don't like running). I would like to add some weight training to my workouts. What are some good routines that you guys recommend. In other words, what muscle groups do you work out on which days? How many days a week? If I want to tone (not necessarily build) muscle, what is the best way to go about that?
I've tried to do some research but read so many different things.