Good morning Men!
Had a decent weekend. I've been dealing with a lingering back issue for months now and I am completely frustrated by it.
Every time I do an intense Insanity or T25 workout, it flares up and cripples me for a good two weeks. Once, I can live with, twice, maybe but this is like the 5th time in the past 3 months.
I was begining to think that it was my shoes so I went out and got a pair with more support and it didn't matter.
I do all kinds of stretches and exercises to target my core and lower back but nothing seems to help.
I am not sure if it is disc related but I all I can say is that I am not ready to concede that 41 years old is the reason!
Sorry for the rant.
Had a decent weekend. I've been dealing with a lingering back issue for months now and I am completely frustrated by it.
Every time I do an intense Insanity or T25 workout, it flares up and cripples me for a good two weeks. Once, I can live with, twice, maybe but this is like the 5th time in the past 3 months.
I was begining to think that it was my shoes so I went out and got a pair with more support and it didn't matter.
I do all kinds of stretches and exercises to target my core and lower back but nothing seems to help.
I am not sure if it is disc related but I all I can say is that I am not ready to concede that 41 years old is the reason!
Sorry for the rant.