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2010 Bowman Draft Michael Choice Black Print Plate Auto 1/1
for
2010 Bowman Chrome Shelby Miller Refractor Auto /500
2010 Bowman Draft Josh Sale Auto
2008 Bowman Chrome Jason Heyward Auto (Off center 60-40)
If you're uncomfortable enough that you need to make a thread asking if it's a good trade, then don't make the trade. They are your cards and don't let someone else tell you that you're comfortable trading them.
That said, there is a big part of trading that involves being decisive. A good trade means both parties will walk away feeling like they got screwed. Just figure out which cards you would rather have and it's as simple as that.
What cash value do you put on the plate? $125 you asked for it, right?
What cash value is there on the 3 cards you are getting? If it is over $125 take the trade and move forward.