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JVHaste
Well-known member
Any new years resolutions? I'm not usually one to do such things but I have a few goals Im writing down.
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do you now or have had back issues?
if I'm prone too long my hamstrings are naturally tight and it messes up my knees and back as well. I found in my weight lifting including squats and deadlift I had no back pain at all for 6 months. I stopped for various reasons and in being lazy, well, here I am again complaining of my back and hamstrings.